Daily or not?
A streak works best when "done" is clearly defined. For daily streaks, define a minimum that also counts on rest days: a 15-minute walk, 10 minutes of stretching or 20 push-ups. On hard training days you do more, on recovery days you do the minimum. That keeps the chain alive without overtraining.
Ideas for your minimum
- 10,000 steps or a 20-minute walk
- 10 minutes of yoga or mobility
- A short bodyweight circuit: squats, push-ups, planks
- Any planned training session
Tips
- Schedule it. Same time every day beats motivation.
- Lay out your clothes the night before.
- Listen to your body. If you're ill or injured, rest. A broken streak is better than an injury; your best streak stays saved.