Why quitting vaping is hard
Most vapes contain nicotine, often in high doses, and vaping is easy to do all day without noticing. That's why many people find quitting vaping as hard as quitting cigarettes. Counting your vape-free days makes the progress visible and gives you a reason not to break the streak.
How the counter works
Enter when you last vaped and roughly how much you spent per day. At €3 a day you keep about €90 per month and €1,095 per year. The counter runs live, shows your next milestone and keeps your best streak if you need to start again.
Tips that help
- Remove the device. Throw away or give away spare pods and disposables, so there is nothing within reach.
- Replace the hand-to-mouth habit. Chewing gum, a water bottle or a stress ball can fill the gap.
- Expect cravings in the first days. They usually pass within minutes and get weaker over time.
- Consider nicotine replacement. Patches or gum can help with the step down. Ask a pharmacist.
GetStreakly is a motivation tool, not medical advice. If you want support, talk to your doctor, a pharmacist or a local quitline or helpline. They are free in many countries.